FOCUS JOY
Posted by Nikki | Filed under JOY Friends
So here’s a worthwhile thought – Whatever you focus on inflates…
positive or negative – what you’re focusing on – you’re growing it’s effect
Consider it, it is amazing, many times I’ve caught myself during a challenging day, exasperating a situation with my negative thoughts. When I actually took the time to observe my thoughts, I found I was not present and still stuck on the morning incident or some other issue out of my hands.
Judgment of ourselves (or others) never works – “arrrgh I can’t believe I did that… Arrrgh I’m such a banana” , we all know the internal slander scenarios… Boy it’s tough when you see yourself being so nasty to yourself and you start judging for judging and it seems like the circle will just not end…
Well my joy tip is simple – all you need to do is – Just watch yourself, practice observing your mind with out judging it and watch the thought slowly fade away… (it’s actually that simple)
LAUGHING HELPS HERE TOO – you can’t deeply laugh and think stress fully can you?
enjoy the session and let’s focus JOY – (click here) Focus JOY – by Nikki Jackman and the UPliftment Programme
up-to-date reflections of laughter, joy, happiness and humanKINDness – shared with love and gratitude for the opportunity to be part of the SOLUTION, the MEDICINE, the OTHER SIDE of the coin, which makes our world so unique