This list is actually a few pages long – but here’s a few highlighted benefits…

· Boosted Immune system

· Renewed motivation, creativity, morale, and meaning.

· Enhanced teamwork, trust, solution orientation and fun focus

· Increased energy and resilience to stress.

· Enriched quality of work/life balance.

· Elevated enthusiasm and self expression.

· Improved workability

· Alleviation of symptoms of stress, burnout, anxiety and panic attacks.

· Increased general wellbeing.

· Less cynisism & more potential for inspired possibilities