This list is actually a few pages long – but here’s a few highlighted benefits…
· Boosted Immune system
· Renewed motivation, creativity, morale, and meaning.
· Enhanced teamwork, trust, solution orientation and fun focus
· Increased energy and resilience to stress.
· Enriched quality of work/life balance.
· Elevated enthusiasm and self expression.
· Improved workability
· Alleviation of symptoms of stress, burnout, anxiety and panic attacks.
· Increased general wellbeing.
· Less cynisism & more potential for inspired possibilities